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Breakfast ideas

Rebecca29

Rebecca29

Member
Messages
16
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I usually eat 2 eggs scrambled (nothing added) and 1 small wholemeal bread toasted and slightly buttered using unsalted lurpak. As nice as it is its getting boring.

Any ideas on recipes that don't spike BG
 
I go to work straight from the gym 3 mornings a week & I’m fed up of cold eggs so had cold home roast chicken & alpro plain yogurt with coconut, blueberries & pecans,l this morning & hardly any affect on blood sugar
 
I posted this another thread asking the same question for breakfast ideas.

My menu includes, bacon, steak, sausages, eggs, either boiled, fried or omelette, mushrooms, tomatoes, refried leftover veggies.

Also low carb toast, vegimite, black coffee no sweeteners.

Plenty to choose and mix and match from.
 
Bacon and eggs, omelettes, cheese on toast using livlife low carb bread, small portion of low carb granola (paleo food company ones I have) with natural yogurt and few berries. If I need something on the go I have a nature valley protein bar , under 10g of carbs. Just a few of my favourites for breakfast
 
Rebecca29 said:
I usually eat 2 eggs scrambled (nothing added) and 1 small wholemeal bread toasted and slightly buttered using unsalted lurpak. As nice as it is its getting boring.

Any ideas on recipes that don't spike BG
Click to expand...
Hi Rebecca
I love these, keep in the fridge for 3 days when cool If they last that long! Also make a good pudding!
Low carb ‘muffins’, quick easy and delicious.
Beat with electric whisk mixer 100g ground almonds with 3 eggs, beat in 50ml of milk/ cream/almond milk or I use creme fraiche. Mix in half tablespoon coconut flour. Add 100g raspberries (or blueberries) Put into 8 muffin cases bake at 180 fan for 15-20 mins 5G carbs each for the raspberry ones. Delicious
 
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