Hi - wonder if someone can help. I thought I'd found an alternative to protein for my breakfast - a healthy smoothie, which was quick and ideal. However, it pushed my BS way up. It contained low sugar yogourt drink, strawberries, protein powder and lecithin. What could have pushed my BS up to 15? What could I have as an alternative, preferably another type of smoothie? I really can't face meat that early in the morning. Thanks.