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Fasting
Breaking a fast
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<blockquote data-quote="Roggg" data-source="post: 2270086" data-attributes="member: 489176"><p>I know the advice to break a "longer" fast gently, and am prepared to do so if needed. The background here is I have done a variety of fasts over the last few months ranging between 16 hours (barely fasting at all) up to about 36 hours (skip a day). I have never given a second thought to how to break it and have never suffered any negative effects. </p><p></p><p>Today I'm at 40 hours fasting, and I feel pretty good so I'm considering just rolling with it until I feel like breaking it. My real question is, at what point is a fast long enough to need to be broken gently?</p></blockquote><p></p>
[QUOTE="Roggg, post: 2270086, member: 489176"] I know the advice to break a "longer" fast gently, and am prepared to do so if needed. The background here is I have done a variety of fasts over the last few months ranging between 16 hours (barely fasting at all) up to about 36 hours (skip a day). I have never given a second thought to how to break it and have never suffered any negative effects. Today I'm at 40 hours fasting, and I feel pretty good so I'm considering just rolling with it until I feel like breaking it. My real question is, at what point is a fast long enough to need to be broken gently? [/QUOTE]
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