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Fasting
Breaking a fast
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<blockquote data-quote="bulkbiker" data-source="post: 2270260" data-attributes="member: 219467"><p>How long were you thinking of going?</p><p>Definitely restart eating with something small.. I once broke a 7 day fast with a keto Sunday roast and suffered for it!</p><p>Maybe a slice of ham or a small piece of cheese or even a rasher or two of bacon.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2270260, member: 219467"] How long were you thinking of going? Definitely restart eating with something small.. I once broke a 7 day fast with a keto Sunday roast and suffered for it! Maybe a slice of ham or a small piece of cheese or even a rasher or two of bacon. [/QUOTE]
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