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Fasting
Breaking a fast
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<blockquote data-quote="Roggg" data-source="post: 2270280" data-attributes="member: 489176"><p>I ended up breaking my fast at... I think 46 hours. I broke it with normal (ie low carb) eating, and so far so good. It was easier than I expected. This is my first fast beyond 36 hours. I only broke it because I received a shipment of pork rinds, and I couldn't wait to try them. </p><p></p><p>Thanks for the advice all. I think I will probably think of 48 hours as the cut-off for extra care in breaking the fast unless something wonky happens.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2270280, member: 489176"] I ended up breaking my fast at... I think 46 hours. I broke it with normal (ie low carb) eating, and so far so good. It was easier than I expected. This is my first fast beyond 36 hours. I only broke it because I received a shipment of pork rinds, and I couldn't wait to try them. Thanks for the advice all. I think I will probably think of 48 hours as the cut-off for extra care in breaking the fast unless something wonky happens. [/QUOTE]
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