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Fasting
Breaking a fast
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<blockquote data-quote="Merrylizard1314" data-source="post: 2379343" data-attributes="member: 145977"><p>Actually, I am currently on another 8 day water fast and am on day 4 with no ill effects so far, but previously I continued that fast for 8 days and now I feel that 8 days is a comfortable length for me. I try to do it every 2months or so, but it is surprisingly difficult as I am the family cook. So far, I just have some soup at the end of the fast and ease back into low carb. I eat once or twice a day, with my last meal around 5.30/6 o' clock. It is working so far in keeping BGL and HbA1c within non diabetic limits, but I am certain that if I ate in the way that I tried 2 years ago, I would be in a very bad way.</p></blockquote><p></p>
[QUOTE="Merrylizard1314, post: 2379343, member: 145977"] Actually, I am currently on another 8 day water fast and am on day 4 with no ill effects so far, but previously I continued that fast for 8 days and now I feel that 8 days is a comfortable length for me. I try to do it every 2months or so, but it is surprisingly difficult as I am the family cook. So far, I just have some soup at the end of the fast and ease back into low carb. I eat once or twice a day, with my last meal around 5.30/6 o' clock. It is working so far in keeping BGL and HbA1c within non diabetic limits, but I am certain that if I ate in the way that I tried 2 years ago, I would be in a very bad way. [/QUOTE]
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