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Fasting
Breaking a fast
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<blockquote data-quote="nutribolt" data-source="post: 2380080" data-attributes="member: 533316"><p>I dont remember where I read but the advise stuck with me and I follow it. Works well for me. </p><p></p><p>I do 36 hours fast normally but i do throw in 48 hours, 60 hours, 72 hours, 84 hours, 96 hours, 108 hours and 120 hours fasts fairly regularly. </p><p></p><p>Irrespective of length, I always break my fast with 40gms of Extra mature cheddar cheese and then after 30 minutes I eat Flaxseed Porridge. </p><p></p><p>Extra mature cheddar cheese from what I read has prebiotic (not to be confused with probiotic) which helps ease body into digestion phase and fibre of flaxseed helps the gut fauna or so the theory goes if my memory serves me right.</p><p></p><p>Anyway it works well for me so hopefully it may work for others too. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="nutribolt, post: 2380080, member: 533316"] I dont remember where I read but the advise stuck with me and I follow it. Works well for me. I do 36 hours fast normally but i do throw in 48 hours, 60 hours, 72 hours, 84 hours, 96 hours, 108 hours and 120 hours fasts fairly regularly. Irrespective of length, I always break my fast with 40gms of Extra mature cheddar cheese and then after 30 minutes I eat Flaxseed Porridge. Extra mature cheddar cheese from what I read has prebiotic (not to be confused with probiotic) which helps ease body into digestion phase and fibre of flaxseed helps the gut fauna or so the theory goes if my memory serves me right. Anyway it works well for me so hopefully it may work for others too. :) [/QUOTE]
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