kev-w
Well-Known Member
- Messages
- 1,901
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Except when your metabolism is screwed and doesn't work like it should maybe...and when fewer calories leads to BMR slowdown making it even harder to lose weight.
I'm making the same generalisations that I'd assume the program's making, you obviously know what you need to do but it doesn't alter the fact that for most people moving about more, eating less and unprocessed foods as a healthy diet is the key to weight loss.
Repeat ad infinitum....