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Broccoli & Cauliflower?

Broccoli is a superfood. The carbs are very low. I eat lots of green veg every single day. :)
 
I never said it wasn't nutritious and completely agree it's a superfood. I was just showing the carb sensitive and fiber we have listed

I also thought it was a 'global' site? Based in the U.K. but global non the less
 
Kristin251 said:
I never said it wasn't nutritious and completely agree it's a superfood. I was just showing the carb sensitive and fiber we have listed

I also thought it was a 'global' site? Based in the U.K. but global non the less
Click to expand...
of course it is a global site -- but as the vast majority of members are UK based it is helpful( knowing our membership ) for members to post in UK measurement -- or state unit of measurement ( or a conversion factor)to assist any member to convert to their local measurement system

to the original OP @fumanchu
hopefully you have a basis to go forward with adding or keeping green veggies in the diet
they are universally acknowledged as being the best part of a low carb diet

hopefully you will garner this from the posts provided.

all the best !!!!!!
 
I should have given more information. Hubby diagnosed type2 in 2009, still not on meds and latest hba1c was 40 so he is doing well. I eat the same food he does, as I'm on lifelong steroids and need watch my carb intake. We currently eat a lot of green veg, but I thought it was zero carbs, I don't know why I got that idea. So the 10 carbs shocked me :eek: and I wondered if I was doing the wrong thing. I understand now that 10 carbs is ok - thanks!
 
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