broccoli From WW

[Pura Vida]

 

[JohnEGreen]

Cooked or raw?

 

[Pura Vida]

Cooked or raw?

Sorry that s all she wrote,but I would say steamed or raw
I wonder if just taking Vitamin K would do ?

 

[JohnEGreen]

I wonder if just taking Vitamin K would do ?

I would think so. Cooked or raw can make a difference to vitamin content.

 

[Pura Vida]

Interesting facts on vitamin K,

http://www.lifeextension.com/magazine/2014/9/the-surprising-longevity-benefits-of-vitamin-k/page-01

 

[Kristin251]

Interesting facts on vitamin K,

http://www.lifeextension.com/magazine/2014/9/the-surprising-longevity-benefits-of-vitamin-k/page-01

I would think so. Cooked or raw can make a difference to vitamin content.

There’s so much controversy about cooked or raw veggies. I eat some of both and hopefully cover my bases. NOT raw broccoli. Good lord, I’d blow up!

 

[donnellysdogs]

I was told to eat broccoli everyday, and it didnt matter if I had to eat it overcooked as it would still have the iron in it that I needed.

I also take pomi-t capsules everyday... and have not had any illnesses or viruses or any additional illness since taking.

I do also take turmeric teas at least twice a days as well though.

Although post relates to K vit, Brocolli has been established via research from Prof Robert Thomas (independently-not via payments from Broccoli suppliers!!) and found it to be one of the top 3 nutritional foods to be ate.

As I have to eat mushy veg and I do fear that the K vit will be gone from broccoli... I blend asparagus tips and cook with a little bit of butter daily too. Hasnt got as high value as broccoli or kale but along with the pomi-t capsule I amfeeking fitter in so many ways more than I have for a very, very long time....

 

[Kristin251]

R ALA helps nutrient absorption. Hope this is true. ALA makes me feel better as well. In many ways

 

[Oldvatr]

Cooked or raw?

cooked up more likely. Sounds like pseudo science to me. It is corrupting the metabolism mechanisms to suit a hypothesis, and is demonising the normal insulin storage path for excess glucose. the TG they are referring to are LDL, and not TG although LDL contains TG this is not the dangerous trigs. They are scaremongering here. No doubt there is money in it somewhere for them.