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BS readings

fasting 6.5
post breakfast 5.7
pre lunch 4.5
post lunch 6.5 ( too much chocolate and too many peanuts)
pre dinner 4.8
 
killerkaz said:
That is a whole foot taller than me, plus half an inch. Mind you most people are taller than me unless they are about 12............
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My 13yr old nephew is now bigger than me- luckily his twin is much smaller still!
 
Well done Ally, it's so nice to see all your hard work paying off. You must be feeling really chuffed:D:D:D:joyful::joyful:
 
cold ethyl said:
My 13yr old nephew is now bigger than me- luckily his twin is much smaller still!
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See this is the trouble with kids, they have a bad habit of growing.I have to sneak up on my son when he's sitting down to box his ears now, he's 35 but I get a few in for future cheek ;);)
 
ally1 said:
bluetit all i had for breakfast was sugarfree orange jelly
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Ally you have to have a good breakfast, your not eating enough. I eat a lot more than I used to, but differently, and losing weight steadily, believe it or not you have to eat to lose weight. Your bs will come down a lot quicker as well. Keeping your body well fuelled with quality nutrients is like putting a high grade oil in your car engine, it keeps it running smoothly.
 
Fasting 6.2
Post breakfast 5.1
Pre lunch 4.6
Post 5.8 but that included a large decaff cappuccino and 4 chunks dark chocolate at 1hr
5 at 31//hrs
4.5 pre dinner
No post as pub quiz night.
 
Last edited by a moderator:
Fasting was 10. :( had a few chips last night and its not doing me any good today. Splitting headache.
 
Fasting 6.7
No post breakfast as out
Pre lunch ( 3 hrs post breakfast ) 4.7
Post 5.9 incl cappuccino and chocolate at 1hr
pre dinner 5.3
Post 6.1
Bed 5.6
 
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