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BS readings

I made a nice discovery today. I had heinz chicken soup. Felt too rubbish to sort anything out. Besides I fancied it. 15g of carb for the tin...so well within my daily upped limit of 40 to 50
Upshot damage was 6.2 before. And a tidy 7.1 after....and it was lovely..I didn't test after an hour though. But that is doable on a poorly day for me
 
Posting readings for @ally1 my low carb buddy
Before breakfast 7.3
After 7.9
No bp coffee. Just cheesy scrambled eggs and mushrooms. Still in ketosis. Feeling good
Are you back now ally?
 
Before breakfast 6.7
After breakfast 7.1

@ally1 hope your off doing something nice... But stay away from the shortbread
 
5s + 6s all last nite which was good.

6.4 on waking
 
Just wanted to say WOW what a fantastic change you have made since I visited last @ally1 !!Amazing !! and you should be incredibly proud of yourself and you've certainly given me hope since our numbers were so similar back then. @alliebee seems like a wonderful buddy to have too .Well done ladies ,such an inspiration
 
I succumbed to 1 slice of pizza last night. First non lchf since I started some 3 months ago
Pre pizza 5.8
After 7.1. So no great damage. But I did enjoy it. Still in ketosis today so maybe I'm able to tolerate a few more carbs. And keep maintaining...trouble is. I've read about the carb creep. Where you say to yourself. Ah a little won't hurt....and as @jack1234 warned me. You start craving carbs again. And I do this morning. Fancied toast and cereal ect ....so its a warning
 
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