kimbo1962
Well-Known Member
Yesterday's fasting 5.3
4pm 5.5
2hrs post dinner 5.3
Bed 5
Didn't test lunch again as tried and tested homemade soup and bit of cheese. Had to do a few bits in town yesterday including returning some trousers I purchased online, intending for work/interviews.......should have realised I'd ordered wrong as way too big!! Nice boost that the lady in store dealing with me said I was looking good and said I had lost a lot?? Cue a conversation about lchf!! I then went and strutted my stuff round town with a spring in my step!!
4pm 5.5
2hrs post dinner 5.3
Bed 5
Didn't test lunch again as tried and tested homemade soup and bit of cheese. Had to do a few bits in town yesterday including returning some trousers I purchased online, intending for work/interviews.......should have realised I'd ordered wrong as way too big!! Nice boost that the lady in store dealing with me said I was looking good and said I had lost a lot?? Cue a conversation about lchf!! I then went and strutted my stuff round town with a spring in my step!!