BS readings

[ally1]

i will try that pavlos

 

[ally1]

pre tea 6.7 post tea 7.7

 

[alliebee]

How fantastic is that?? . Well done

 

[ally1]

i,m getting there

 

[ally1]

pre breakfast 8.9 post breakfast 11.1

 

[alliebee]

Pre breakfast 9.
After 9.5. Breakfast was 3 scrambled eggs and mushrooms and 2 cherry toms and scrambled with butter

 

[alliebee]

Ally you are beating me pre numbers.

 

[ally1]

i had 2 boiled eggs and 6 cherry tomatoes

 

[alliebee]

That's so good..the other day I had bacon about 3 rashers. Then cooked mushrooms in the same pan. Then an egg too and a tomato. A whole big fried breakfast that didn't even raise me more than 1 point...I love that I never need to go hungry and often just have a cheese or ham or chicken salad at lunch with hellmans mayo. I've never eaten so well. Are you enjoying it too Ally? Have you read the thread " what did you eat today". I got loads of ideas there.

 

[ally1]

i will have a look at that thread
i had 2 hard boiled eggs and tomatoes and went up 2.2

 

[Bluetit1802]

i will have a look at that thread
i had 2 hard boiled eggs and tomatoes and went up 2.2

That's not a bad rise Ally. Tomatoes can spike a bit if you have too many. A bit of Hellman's Real Mayo might help.

 

[ally1]

pre lunch 7.1 post lunch 7

 

[Bluetit1802]

Excellent once more Ally. Well done.

 

[AndBreathe]

pre lunch 7.1 post lunch 7

You've really got the hang of this now Ally. I hope you have a decent variety in your diet. I'd hate you to do all this hard work, then be completely bored with your diet.

 

[ally1]

andbreathe, i admit at the moment, i am eating roughly the same diet, i will try different foods to see how my readings go

 

[Bluetit1802]

andbreathe, i admit at the moment, i am eating roughly the same diet, i will try different foods to see how my readings go

You said on another thread you were looking at yogurts, so that is a good start for something different. You can have this for breakfast with a few berries (a few!) or as a pudding after lunch or tea. Did you look on the thread "what have you eaten today" for some ideas?

 

[ally1]

i havn,t looked yet bluetit

 

[Sam72]

I got some really good ideas from that thread ally. Have been following both you and alliebee! I've been struggling a bit and your successes upkeep me going I'm usually in the 7s and 8s. Had the occasional 6 and a few 9s. Sometimes hard to see why. Had real sugar/cake cravings the last couple of days but managed to stay strong! Felt a bit downhearted when I read on another thread that you shouldn't eat if pre meal is more than 7.0. I'd never eat!! It was tough not to think I give up then and hit the choc! Not a bad day for me so far- 8.5 first thing but then low 7s.

 

[ally1]

sam72 five months ago my readings were in the high 20.s to early 30.s

 

[Sam72]

Wow! You have done brilliantly!