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Cake once a week

Rog

Rog

Well-Known Member
Messages
256
Location
London
Type of diabetes
Type 2
Treatment type
Other
Hi Guys

After a long time 8 years since diagnosed having more or less zero carbs I’m sharing a box of Swiss chocolates once a week with my wife and the next day my BS is normal . How dangerous is this ?
 
What are your blood sugar readings before eating the chocolate, 1,2 and even 3 hours afterwards? These readings are much more relevant than figures from the following day.
 
See if it’s 8.5 -9 for 2-4 hours after the chocs once a week is that dangerous . My blood sugars outwith this are normal between 4-5.6 as no carbs and no sugar .
 
It’s all about risk isn’t it. Personally I wouldn’t let my sugars go that high for that long, indeed I rarely go anywhere near 9. No one can predict who will and who won’t get complications from regular and prolonged spikes, but it wouldn’t be something I’d consider doing. I like my feet hands and kidneys in good condition!
 
Rachox said:
It’s all about risk isn’t it. Personally I wouldn’t let my sugars go that high for that long, indeed I rarely go anywhere near 9. No one can predict who will and who won’t get complications from regular and prolonged spikes, but it wouldn’t be something I’d consider doing. I like my feet hands and kidneys in good condition!
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and even more for me, protecting my eyesight!
 
@Rog do what you want to do! You are probably 'spiking' and having the same unseen effects as your wife, diabetic or not - spikes and sugar are not great for anyone.
Although I am still in the early days of LADA/T1 I am an advocate of low carb, I already realise the mental stress this can cause 'doing the right thing, all the time', but I really believe that you have to balance your mental and your physical health - do we all want to live forever, miserable, bored but relatively healthy, or is your current and long-term mental health worth indulging now? Only you know the value of these treats.
Live fast, die young? Not quite, but I think there is a lot to be said for being happy. Like I've said here before, if I get to my 90s I am only going to eat cake and boiled sweets, like a proper old lady, ****** the consequences!
 
had a box of the Lindt white chocolate 2 hours ago . Just done a BS 7.2
 
Rog said:
had a box of the Lindt white chocolate 2 hours ago . Just done a BS 7.2
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Did you test before the chocolate and at the one hour mark? Then a test at the three hour mark could be useful too.
 
Rog said:
had a box of the Lindt white chocolate 2 hours ago . Just done a BS 7.2
Click to expand...
Be warned that a lot will depend on what you ate before and when, if you did any exercise/used your muscles after eating the chocs etc, and the '2hr' may not be the end of the spike - this is where the graphs from a Libre come into their own.

The 7.2 could be the peak, or coming down after a quick high spike, finger-pricking can't tell you this unless you measure every 15 mins, and no-one wants to do that!

If you check out @glucosegoddess on instagram there's a lot of the science explained in simple terms and hacks that will reduce the effects for everyone.

PS. A couple of squares of Lindt 90% choc is the best and for me isn't detectable on my graph :)
 
Was 4.7 before chocs then 7.2 after two hours then 6.5 after two hours 20 mins
 
Mrs HJG said:
Be warned that a lot will depend on what you ate before and when, if you did any exercise/used your muscles after eating the chocs etc, and the '2hr' may not be the end of the spike - this is where the graphs from a Libre come into their own.

The 7.2 could be the peak, or coming down after a quick high spike, finger-pricking can't tell you this unless you measure every 15 mins, and no-one wants to do that!

If you check out @glucosegoddess on instagram there's a lot of the science explained in simple terms and hacks that will reduce the effects for everyone.

PS. A couple of squares of Lindt 90% choc is the best and for me isn't detectable on my graph :)
Click to expand...
We did go out for a 30 minute walk after consuming the chocs ( I eat nothing else ) and I can eat the 90% lindts a whole bar actually however although 6.5 after two hours I feel
Like **** the next day so stopped it .
 
Rog said:
We did go out for a 30 minute walk after consuming the chocs ( I eat nothing else ) and I can eat the 90% lindts a whole bar actually however although 6.5 after two hours I feel
Like **** the next day so stopped it .
Click to expand...
It's good to 'coat your carbs' with fats, so maybe chop some chocolates up with a couple of berries and a tablespoon or 2 of greek yogurt to minimise the BG rise, then the 30 minute walk. Better still, have a salad-based dinner beforehand and the chocs as 'pudding'; but never eat them on an empty stomach.
 
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