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Can anyone help with a typical days diet of 5% Carb 20%protein and 75% fat??
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<blockquote data-quote="kesun" data-source="post: 851605" data-attributes="member: 39776"><p>I don't use any apps (discovered LCHF before they were invented!), but at first I ate meticulously to my meter: tested everything and noted the results, fiddled with my diet, re-tested and re-adjusted. Nowadays I seldom test because I know what I can eat.</p><p></p><p>My diet's similar to IanD's except that his lunch is my dinner and vice versa. Breakfast is either bacon and eggs or omelette with cheese and ham, lunch is salad, very often grated cheddar cheese with leaves and herbs from the garden and oliver oil with a splash of wine vinegar as the dressing or else either real mayonnaise or (occasionally) Hellmans full fat, which doesn't spike my blood. Dinner is meat and leafy veg with a glass of wine.</p><p></p><p>When I'm working, I take a ziplock bag of salad leaves and grated cheese and a little bottle of olive oil with a bit of vinegar and make lunch from them.</p><p></p><p>I don't like bullet-proof coffee, but I do drink a lot of coffee with double cream. For snacks during the day I have double cream with nuts and and a square of 80% chocolate broken into it.</p><p></p><p>Kate</p></blockquote><p></p>
[QUOTE="kesun, post: 851605, member: 39776"] I don't use any apps (discovered LCHF before they were invented!), but at first I ate meticulously to my meter: tested everything and noted the results, fiddled with my diet, re-tested and re-adjusted. Nowadays I seldom test because I know what I can eat. My diet's similar to IanD's except that his lunch is my dinner and vice versa. Breakfast is either bacon and eggs or omelette with cheese and ham, lunch is salad, very often grated cheddar cheese with leaves and herbs from the garden and oliver oil with a splash of wine vinegar as the dressing or else either real mayonnaise or (occasionally) Hellmans full fat, which doesn't spike my blood. Dinner is meat and leafy veg with a glass of wine. When I'm working, I take a ziplock bag of salad leaves and grated cheese and a little bottle of olive oil with a bit of vinegar and make lunch from them. I don't like bullet-proof coffee, but I do drink a lot of coffee with double cream. For snacks during the day I have double cream with nuts and and a square of 80% chocolate broken into it. Kate [/QUOTE]
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Can anyone help with a typical days diet of 5% Carb 20%protein and 75% fat??
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