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<blockquote data-quote="HSSS" data-source="post: 1994126" data-attributes="member: 480869"><p>Sorry to be blunt but in repeated messages opinions are you eat too little. Your diet still seems very minimal and so the opinions are not likely to change unless your diet does. You seem desperate to lose weight and desperate to avoid food in order to do so. Eating fat for energy (which you appear to lack) will not make you fat despite 50 years of being told so. Increase fats slowly, but consistently until you feel satieated. Doing so slowly allows your body to catch up. Do lots of reading about lchf. It may reassure you that it won’t jeopardise weight loss and will also help diabetes type 2.</p><p></p><p>Avocado sounds more filling than olives, though there’s nothing wrong with them.</p><p></p><p>Have you read about false hypos? At 7.2 there’s no reason you should feel bad unless you’ve been used to much higher numbers. Even then it won’t do you harm per se but will feel pretty yuk until you adjust, kind of a withdrawal process.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1994126, member: 480869"] Sorry to be blunt but in repeated messages opinions are you eat too little. Your diet still seems very minimal and so the opinions are not likely to change unless your diet does. You seem desperate to lose weight and desperate to avoid food in order to do so. Eating fat for energy (which you appear to lack) will not make you fat despite 50 years of being told so. Increase fats slowly, but consistently until you feel satieated. Doing so slowly allows your body to catch up. Do lots of reading about lchf. It may reassure you that it won’t jeopardise weight loss and will also help diabetes type 2. Avocado sounds more filling than olives, though there’s nothing wrong with them. Have you read about false hypos? At 7.2 there’s no reason you should feel bad unless you’ve been used to much higher numbers. Even then it won’t do you harm per se but will feel pretty yuk until you adjust, kind of a withdrawal process. [/QUOTE]
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