Hi, and thank you all for your help, the weight loss has taken me nearly 2yrs to lose, I am what you call severely disabled with wheelchair use, I also have an underactive thyroid, 2yrs ago I weighed 25 stone 5 pounds, to- day I got weighed and now stand 20 stone 9 pound,. At the moment I take 4 metformin and 4 gliclazide . I cannot exercise now, I used to go swimming but not now as I have motion vertigo and it does not mix well with water. The diet I have put myself on is one that I have deviced my self and is working for me, I only hope it will be enough to stop me going on insulin. Again thank you all for your input , it has helped me , lynn