Prediabetes Cannot seem to bring my blood glucose down no matter how hard I try

Hello,

I'm a 23 year old male with a BMI of 18.9 kg/m^2.

Please have a look at the table I made:

I had a terrible diet back in February 2019. My BMI was 25.5 kg/m^2. Realising that something was going wrong, I decided to take action and stopped consuming any type of refined sugar. I also cut down on white bread, white rice and saturated fats. (I consume these quite rarely, like once a month.) Moreover, I started travelling on foot (which took about an hour a day) and lost a considerable amount of weight. My diet has consisted of whole grains, vegetables, legumes, nuts, fruits, poultry and occasional dairy (all in reasonable portions) since February. I have been drinking 1.5 litres of water a day. I saw an internist in November who only told me to keep doing what I had been doing but I'm worried about the complications of constantly having a high blood sugar level. Being much more experienced than I am, do you have any advice to me? Do you think there's anything I'm doing wrong?

Thanks.

urbanracer said:

In order to get the right advice can you confirm whether you are a T1 or a T2 and what med's are you on.

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I haven't been diagnosed with either T1 or T2 (my blood glucose has never been over 125) and I'm not on any medication. I might have impaired fasting glucose or prediabetes (which might turn into T2) but I'm not sure.