Carb content of Aubergines and Butternut Squash

[diadeb]

Hi Everyone, I have been trying to get a definitive answer to the above question but am having difficulty. Does anyone know? Thanks in advance, Deb

 

[viviennem]

Aubergine, raw, fresh: 250g aubergine contains 2.2g carb

Butternut squash, raw, unprepared: 80g contains 8.3g carb

Figures from the Calorie, Carb & Fat Bible 2011.

Viv 8)

 

[hanadr]

I found the same info as above.
If you google "nutrition info" followed by the name of the food, you'll get to a useful website.
Hana

 

[diadeb]

Hi viviennem and hanadr, thanks for the info. Look like Butternut Squash is off the menu then, Deb x