carb counting

[clarey123]

Can anyone recommend a good carb counting book?

 

[Bluebell_GB]

Not a book but I use the free MyFitnessPal app which integrates with my Fitbit.

Regards

Bluebell

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[Juicyj]

Hi @clarey123 I use Carb and Cals on my phone - as a phone app it works well as you get images of food which help you calculate the carb content - also can be bought as a book.

 

[AlbertoLaidlaw]

MyFitnessPal is excellent and works on lap top, and mobile devices

 

[Harrysdad]

The Calorie, Carb and Fat Bible 2016 has pretty much everything in it.

 

[asa35]

Definitely recommend Carb & Cals. I use the android app and the book. It's so easy because of the pictures, enables you to make quick estimate if need be, or can quickly do calculation for exact amount. The book is not expensive but well worth it, not sure if I paid for app.

Sent from my D5503 using Diabetes.co.uk Forum mobile app

 

[petepontiac]

Love the pictures in Carbs and Cals, bought it of Amazon

 

[ianpotter]

Can anyone recommend a good carb counting book?

I use Carbs and Cals by Chris Cheyette and Yello Balolia.
I got it from Amazon, and it cost about £16 inc p&p

 

[rockape37]

Yep, Carbs and Cals in book form and as an app on my phone to which you can add your own meals by way of photos and adding the carb details.

Regards

Martin

 

[Ledzeptt]

There's also the 'Carbs and cals pocket counter' book, which has fewer pages/photos, but it's pocket sized, so it's very handy for when you're eating out.