I love a good spreadsheet.Do you mean where we get the info from? (I use supermarket websites or the back of the pack)
Or how do we record them? ( I use an excel spreadsheet)
Or something else?
I love a good spreadsheet.
Don't know why I haven't been recording mine this way
I'm very attached to mine too..I love a good spreadsheet.
Don't know why I haven't been recording mine this way
Hiya is there an app called carbs and calories in Amazon as can only seem to find the book? ThanksI don't count anymore, but when I did I looked at the grams per 100g in all the foods I ate, weighed the portion size I was going to eat, and calculated from there. Sometimes packaged foods show the number of grams per item, such as per sausage or whatever.
There is an excellent book (and app) called Carbs and Cals, available from Amazon, and you can also use any major supermarket website for finding the grams per 100g. (percentage). Just Google Tesco followed by the food. The nutrition labels on packaged food always show the grams per 100g.
I downloaded it from Google play store. Not sure it is terribly accurate though.Hiya is there an app called carbs and calories in Amazon as can only seem to find the book? Thanks
ThanksI downloaded it from Google play store. Not sure it is terribly accurate though.