hi to all.. I'm still taking the meds (fewer than I was), but I've mostly got my blood sugars down through weight loss and reduced carbs. I've done this through strict denial, eg carbs are bad so don't eat any, or hardly any. My question is: (having searched for carb counts or weights on the web) Is there a definitive carb count manual anywhere? I know people talk about grams of carbs, but what informs their advice. How many carbs are good or bad , what is the carb count of different foods etc? More specifically how do you count your carbs I know I'm not alone anymore!