I have started lifting weights in the few months and since then I have been getting really bad carb cravings about once a week. I am diet controlled and tried raising my carbs through the week slightly to help but my weight loss stalled. I am on 30g carbs per day but when the cravings hit it's really bad. I have tried ignoring it and it just gets worse. Am wondering whether my body needs to have a high carb day (well high for me) once a week that I can factor in. Has anybody else had something similar and what did you do?