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Carbohydrate and Fibre

As in a lot of things, I don't look after myself very well except for very low carbing.
I've had lots of intestinal and problems associated with diet.
Which included hiatus hernia, constant stool problems, piles, Helicobacter pylori. Wind, and so on.

And I don't need to look after myself no more because since very low carbing, those problems have disappeared. All my organ problems have also gone, which includes NAFL, liver function, kidney function, hypertension and a genetic heart problem. The only problem I have is an overactive insulin over producing pancreas.

Why, and I don't know the answer, I used to eat supposedly healthy carbs and fibre, as part of a so called healthy diet.

It wasn't for me!
 
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