Carbs and weight loss..

[Sean-W]

http://www.dailymail.co.uk/femail/a...veals-eating-carbohydrates-night-healthy.html

 

[bulkbiker]

For people with a "normal" metabolism maybe their body can handle that carb load (although I seriously doubt its "good" for them). For someone with Type 2 that advice is complete cobblers.

 

[daisyduck]

I certainly couldn't eat that many carbs and maintain a decent BG level.

 

[Resurgam]

Well well - smart carbs eh - who knew?

 

[Guzzler]

For me, eating a carb heavy meal at night (whatever colour they are or whether they are 'smart' simple or complex) leads to poor sleep and general fatigue the following day. As many people with T2 report post meal fatigue before bg is improved this nutritionists advice is counter intuitive for us.

 

[Hotpepper20000]

Well well - smart carbs eh - who knew?

For me the only smart carb is those found in above ground veggies and berries.

 

[ickihun]

http://www.dailymail.co.uk/femail/a...veals-eating-carbohydrates-night-healthy.html

Sounds good for a person whose liver isn't fatty or has severe insulin resistance. Every time I've had carbs before bed I wake with thrush or in double numbers. So no. No thanks!

 

[Sean-W]

I think it's quite possibly the most ridiculous thing I've ever read.