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<blockquote data-quote="JoKalsbeek" data-source="post: 2223892" data-attributes="member: 401801"><p>Hi [USER=519872]@brooker[/USER] ,</p><p></p><p>One medium sized apple has about 25 grams of carbs. That's 5 spoonfuls. Put them in a blender, liquify them, and you take out any fibres that could've potentially slowed down a sugar spike. Basically, it's a shot of sugarwater you're adding to your regime. And as [USER=368709]@Goonergal[/USER] stated, things like carrots.... Carby. There's still a lot to gain from changing your diet. I see you're on quite a bit of metformin for instance... Could well be you could ditch that if you get rid of the apples and other carby foods. </p><p></p><p><a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> <-- this might help you. Your diet seems a little bland right now, a little variety might spice things up. And get your blood sugars further down. It won't cure the corona virus though. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2223892, member: 401801"] Hi [USER=519872]@brooker[/USER] , One medium sized apple has about 25 grams of carbs. That's 5 spoonfuls. Put them in a blender, liquify them, and you take out any fibres that could've potentially slowed down a sugar spike. Basically, it's a shot of sugarwater you're adding to your regime. And as [USER=368709]@Goonergal[/USER] stated, things like carrots.... Carby. There's still a lot to gain from changing your diet. I see you're on quite a bit of metformin for instance... Could well be you could ditch that if you get rid of the apples and other carby foods. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] <-- this might help you. Your diet seems a little bland right now, a little variety might spice things up. And get your blood sugars further down. It won't cure the corona virus though. ;) [/QUOTE]
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