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Carbs in Greggs Pasties / Sausage Rolls
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<blockquote data-quote="sugarless sue" data-source="post: 42250" data-attributes="member: 1210"><p>Hi Stewart,welcome to the forum.There are a lot of complex carbs in bread,pasta,rice,potatoes and flour based products.By cutting down your portions of these you can significantly reduce your blood sugar levels.Get your self a Collins Gem Carb counter/Calorie counter book ,either is good,This way you can look up all the foods that you do like and work on a reduction of your carbs without losing out on the things that you like.You don't even have to eat broccoli if you don't want to! :lol: I substitute cauliflower for potatoes,but then I like cauliflower!Do you like nuts,they are relatively low in carbs and fill you up.Be careful though of peanuts and cashews which are higher in carbs.</p><p>I'm not type 1 but type2 so you have to be careful reducing carbs when on insulin so that you do not hypo,take it in small steps.</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 42250, member: 1210"] Hi Stewart,welcome to the forum.There are a lot of complex carbs in bread,pasta,rice,potatoes and flour based products.By cutting down your portions of these you can significantly reduce your blood sugar levels.Get your self a Collins Gem Carb counter/Calorie counter book ,either is good,This way you can look up all the foods that you do like and work on a reduction of your carbs without losing out on the things that you like.You don't even have to eat broccoli if you don't want to! :lol: I substitute cauliflower for potatoes,but then I like cauliflower!Do you like nuts,they are relatively low in carbs and fill you up.Be careful though of peanuts and cashews which are higher in carbs. I'm not type 1 but type2 so you have to be careful reducing carbs when on insulin so that you do not hypo,take it in small steps. [/QUOTE]
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