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carbs in yogurt please ???i have many carb books not one say how many carb ???are we not allow eat

revive@2

revive@2

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Location
cleethorpes
Type of diabetes
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Insulin
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yobs +litter/.Loud music on t.v. when actors speaking
how many carbs yoguart please ,I have many books and load down from here this site ??
not one says??are we not suppose eat them cos I love them as treat ???
thank you revive@2
 
Plain Greek yogurt is the lowest carb I've ever come across ~ 4 g per 100g. Anyway, the carb content should be on the nutrition label of the product.
 
Hi. The carb content on yoghurt are usually on the side of the plastic pot or lid.
 
revive@2 said:
how many carbs yoguart please ,I have many books and load down from here this site ??
not one says??are we not suppose eat them cos I love them as treat ???
thank you revive@2
Click to expand...
The obvious place to look is on the carton of yogurt.
 
thanks to all who reply to me xxrevive@2
 
Plain yogurt usually not too bad around 6g/100 greek yogurt better, if it is a fruit yogurt its a lot higher
 
revive@2 said:
how many carbs yoguart please ,I have many books and load down from here this site ??
not one says??are we not suppose eat them cos I love them as treat ???
thank you revive@2
Click to expand...

I find by mixing flavoured Greek yoghurt with plain Greek yoghurt that it lessens the carb content and tastes just a good.

In 175g of plain yoghurt there is around 6g of carb and in a flavoured of the same volume has around 25g. So if you mix equal amounts of each type and eat some and save the rest for another day you can end up with 3 servings with about 10gms of carb. That is only two plain biscuits after all. You can take that into account with your food intake.
 
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