- Messages
- 135
- Type of diabetes
- Treatment type
- Tablets (oral)
i keep reading about people lowering their carb intake etc, but ive never seen anything about how much carbs we should be consuming...
what should i look for on the labels while im out shopping? should i look for carbs per 100g? or how many carbs in the portion that is recommended on their packaging?
i really want to start to reduce carbs a little, but i dont know what im looking for on labels! Help!
what should i look for on the labels while im out shopping? should i look for carbs per 100g? or how many carbs in the portion that is recommended on their packaging?
i really want to start to reduce carbs a little, but i dont know what im looking for on labels! Help!