I don’t think you will find much info about doseage info, since (from the reading I have done), there have been very few studies done (what a surprise), and people vary a great deal due to height, weight, muscle mass, digestability, and how many receptors people have activated on their cells.
i recall reading that over 70mg a day MAY overload the liver, and that different health issues seem to respond to different dosages. For example, pain relief needs a lower dose than insomnia.
when I started with CBD I was on 2-3 x 30mg capsules a day, spread across 24 hrs. I found that a dose seemed to be effective for 12-18 hours.
As time went on, my body seemed to learn to make better use of the CBD (more receptors came online) and I have reduced my intake to just 1 x 30mg, which nowseems to be just as effective, and also lasts around 24 hrs now.
Boy do I feel a difference when I skip a day!
- compare 1 x 30mg of CBD giving 24hrs of pain relief with any over the counter or prescription pain relief, which usually only last 4 hrs, and often come with significant and unpleasant side effects…