- Messages
- 54
- Type of diabetes
- Prediabetes
- Treatment type
- I do not have diabetes
I've made a similar thread before but hoping for more responses this time. If I had a weekly takeaway of say Indian mixed grill would that be ok? Is there a rule about cheat days on keto. Or does it not matter aslong as you don't have carbs. I think I've been addicted to MSG for way too long. I've successfully stopped pizzas on this diet but today I was craving one and decided to get mixed grill to shut my brain up. If I make up for the calories on other days does this make things better? I estimate a eat a lot of calories on my takeaway nights