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Cheat days on keto
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<blockquote data-quote="Kristin251" data-source="post: 1565661" data-attributes="member: 240838"><p>I believe once you're out of ketosis it can take a few days or longer to get back in.</p><p>There are things you can do to help get back faster like fasting or exercise, super low or no carbs the next day.</p><p></p><p>I think of it like this and I'm not entirely sure it's true but in keto our glycogen store are depleted. Once we fill them up we're out of keto again. So depleting glycogen stores is what will take you back to keto. For me it usually takes about 3-4 days as my bs runs higher then.</p><p></p><p>When I was learning about keto they would say the fastest way to deplete glycogen was to either fast or have a fat fast couple days and exercise.</p><p></p><p>I do think those Indian sauces are either sweetened or thickened with starches. All I know is I had some chicken tandoori and some goat curry with lettuce and I got a huge spike.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1565661, member: 240838"] I believe once you're out of ketosis it can take a few days or longer to get back in. There are things you can do to help get back faster like fasting or exercise, super low or no carbs the next day. I think of it like this and I'm not entirely sure it's true but in keto our glycogen store are depleted. Once we fill them up we're out of keto again. So depleting glycogen stores is what will take you back to keto. For me it usually takes about 3-4 days as my bs runs higher then. When I was learning about keto they would say the fastest way to deplete glycogen was to either fast or have a fat fast couple days and exercise. I do think those Indian sauces are either sweetened or thickened with starches. All I know is I had some chicken tandoori and some goat curry with lettuce and I got a huge spike. [/QUOTE]
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