Hello folks, so I've been reading about cheese being better for T2D's than carbs and sugar, of course. Question is how much 'cheese' is OK? I've just weighed in and wasn't too chuffed that I'd stayed the same this week (last week I was down 6lb),the only difference is the addition of cheese to my diet, seeing as I've cut carbs for the best part. I'm thinking of ditching the cheese now, too. Odd/silly question but I'm still getting my head around the low carb high fat diet, so what quantity of cheese should I be looking at? - or not, as the case may be, ha!