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Cheese and the LCHF - portion size/quantity?
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<blockquote data-quote="Bluetit1802" data-source="post: 1909726" data-attributes="member: 94045"><p>Cheese is very calorific. During the period I was losing weight I ate none at all. When I was attempting to stop losing and then maintain, I added cheese back. However, I also added back more red wine and a lot more eggs, so take your pick! Either try what [USER=219467]@bulkbiker[/USER] suggested, or weigh your cheese scrupulously, record the amounts in your food diary, and if necessary reduce the amount. Cheese is important in a lot of ways because of the nutrients, and makes a handy snack if you snack. It may be a shame to discontinue it completely. </p><p></p><p>6lb was a massive loss in a week, and may have been mostly fluid. One week of no loss isn't a disaster. You didn't gain either. So I wouldn't worry for now and see what happens next week. Just keep your eyes open for trends.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1909726, member: 94045"] Cheese is very calorific. During the period I was losing weight I ate none at all. When I was attempting to stop losing and then maintain, I added cheese back. However, I also added back more red wine and a lot more eggs, so take your pick! Either try what [USER=219467]@bulkbiker[/USER] suggested, or weigh your cheese scrupulously, record the amounts in your food diary, and if necessary reduce the amount. Cheese is important in a lot of ways because of the nutrients, and makes a handy snack if you snack. It may be a shame to discontinue it completely. 6lb was a massive loss in a week, and may have been mostly fluid. One week of no loss isn't a disaster. You didn't gain either. So I wouldn't worry for now and see what happens next week. Just keep your eyes open for trends. [/QUOTE]
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Cheese and the LCHF - portion size/quantity?
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