guys i'm addicted to hummus, have been for about 4 years. i go through a tub a day easy. it's one thing i couldn't give up so pretty happy bout its nutritional content etc. far as i know chickpeas got the lowest GI going. shame ben and jerry's cookie dough ain't the same.
chick peas are 16.1g's carbo per 100g's (canned) 49.6 for dried.
hummuns is 11.6g's of carb per 100g's
howie