Cholesterol and avocado ( lol)

[Kristin251]

the results are in.

Best cholesterol in my life.

Total 223
Trigs 119 (range under 150)
HDL 96! ( range greater than 49)
LDL 103 ( range less than 130)
Total / HDL ratio 2.3 ( range less than 4.5)

Also had TSH and result 2.3 ( range .35-5)

THE POWER OF AVOCADO!!!

It's really the only thing I have changed in my diet. I've been vlc for many many years. Eaten lamb, beef , fish, eggs forever.
It's my main fat everyday. I also switched form regular mayo to an expeller pressed conola based mayo. I was a little worried about that. I've always been a mayo junkie but this seemed a better option than soy based.

So, I'm happy!!!

 

[Prem51]

The power of avocados!
Well Done @Kristin251, they look like excellent results though your figures are different to UK's.

 

[Kristin251]

The power of avocados!
Well Done @Kristin251, they look like excellent results though your figures are different to UK's.

Thanks! Thats why I posted the reference ranges. I ran all the ratios and all well within ideal.

Avocado over statins!!! I might be on to something!! That should have been the title of my thread!! Dang

 

[Salvia]

I don't understand your figures @Kristin251, but clearly you're delighted - so I'm delighted for you.
Avocado rules !! Hehe

 

[Kristin251]

I don't understand your figures @Kristin251, but clearly you're delighted - so I'm delighted for you.
Avocado rules !! Hehe

Thanks. They're All perfect. And I am delighted!! There's a conversion chart somewhere. I'll see if I can did it up

 

[Snapsy]

WHOOOOOOOOOP WHOOOOOOOP!

 

[Alexandra100]

Thanks. They're All perfect. And I am delighted!! There's a conversion chart somewhere. I'll see if I can did it up

Is this the conversion chart you need?
http://www.diabeteschart.org/mgmmol.html
On second thoughts, no, sorry, you need a chart for converting cholesterol not glucose, but this one might come in useful anyway.
How about this one:
http://heart.kumu.org/cholcomp.html

 

[Kristin251]

Is this the conversion chart you need?
http://www.diabeteschart.org/mgmmol.html
On second thoughts, no, sorry, you need a chart for converting cholesterol not glucose, but this one might come in useful anyway.
How about this one:
http://heart.kumu.org/cholcomp.html

No there was one you could type in the U.K. Or US and it would convert to the other so easier to understand. But thanks. !!