Cholesterol results - worried

Laconic

Well-Known Member
Messages
135
Hi just wondering how much exercise you are doing, as that will help lower Cholesterol so you can stay on Keto
 

Jeff_uk

Active Member
Messages
42
Type of diabetes
Type 1
Hi just wondering how much exercise you are doing, as that will help lower Cholesterol so you can stay on Keto

I’ve just started a training plan so probably on my bike 5 hours a week. This has only been over the past 4 weeks though, I was relatively inactive before this.
 

Jeff_uk

Active Member
Messages
42
Type of diabetes
Type 1
I’ve just started a training plan so probably on my bike 5 hours a week. This has only been over the past 4 weeks though, I was relatively inactive before this.

I’ve found it quite tough with exercise and maintaining gluco control. For a 1 hour ride at moderate intensity I’m loading with approx 45g carbs which I know goes against the idea of fat burning. Something I was looking at before this set back.