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CICO vs Intermittent Fasting

bulkbiker said:
Interesting read from Dr Fung

https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction
Click to expand...
The big thing I took from the article is that it doesn't matter how often people are told that calorie restricted diets don't work and never have, they just refuse to believe it!
Countless trials have proved this beyond doubt.
We've all done it, gone on a diet, lost weight, felt depressed and hungry all the time, then given up and put it all back on and them some!
But a small percentage of us learn from the experience.
 
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