Hi guys
I’m trying to loose weight, and I’m looking for nuts to snack on.
Bare naked nuts are the most healthy, but are sooo boring.
I like the coated nuts. Eg bbq coated, chilly coated etc etc
Just makes it more appealing!
My question is, what are the options, in regards to coated nuts, that you can snack on, and not gain weight?
Thanks guys s
Roboboyo - I don't want to seem like I'm raining on your BBQ, but you really need to read the nutritional information on the packs of nuts you are considering.
Nuts are highly calorific, which may not be an issue for you, if you are on a low carb diet and keeping the carbs well down, but the coatings will often contain carbs - sugar and flours. Both acting as "glue" for the coatings, and the sugar enahncing the flavour, as out brains tend to go a bit bonkers for a combination of sweet and savoury things - think salted caramel.
From the flavour options you listed in your post, I'd be particularly suspicious of the BBQ, with chilli showing a bit more potential.
Personally, if I wanted flavoured nuts, I might try roasting some myself, but I appreciate that's quite a faff, and doesn't get the nuts into neat little 30gr packages.
Thinking back when I was eating quite a lot of nuts, I seem to recall KP Salt and Vinegar peanuts weren't too, too carb heavy, but really you need to do some fingerprick testing when you try the nuts, if you decide you want to.
I hope that might help a bit.