Type 2 Coconut

[Diane_56]

Is coconut bad for diebetics

 

[xfieldok]

No.

 

[Guzzler]

It depends if it is sweetened or not and what it is sweetened with.

 

[Member496333]

Coconut: no.
Coconut-like products: maybe.

Buyer beware

 

[Major Buckmaster]

Coconut: no.
Coconut-like products: maybe.

Buyer beware

So a Mars bounty is out of the question then?

 

[Rachox]

So a Mars bounty is out of the question then?

If you want a low carb version give this recipe a try, make sure you use sugar free maple syrup though. They work out at 4g of carbs each if you make 12 using 85% chocolate:
http://www.thelittleblogofvegan.com/2016/10/raw-coconut-bars.html

 

[Deleted member 308541]

So a Mars bounty is out of the question then?

8 grams carbs in a bounty bar.

https://www.calorieking.com/au/en/f...colate-bars-bounty-bar/yKxQ538DTbu4qtm5_bre-w

 

[Major Buckmaster]

Yeah... I was joking.

 

[Diane_56]

No a coconut you have to crack open that is in the shell

 

[Rachox]

No a coconut you have to crack open that is in the shell

Sorry Diane, we have derailed your thread talking about Bounties. Here’s the nutritional info for coconut, it’s taken from an App called Nutracheck.

 

[Diane_56]

View attachment 30173
Sorry Diane, we have derailed your thread talking about Bounties. Here’s the nutritional info for coconut, it’s taken from an App called Nutracheck.

Thanks for your advise and help

 

[JohnEGreen]

And coconut milk = 6 g per 100 g coconut water = 5 g per 100 ml