But if you just avoid all grain-based food, won't that do it?
So true, foods shouldn't contain more gluten than 20 parts per million. It's not necessarily about symptoms but avoiding setting off the immune response.I suppose it would be a start Lucy, but I expect many foods contain gluten that you may not be aware of, sausages and luncheon meats being two.
Just recently I was tested for coeliac disease as part of my pre-pump blood tests/assessment, it came back clear thankfully but was unsure why they tested for this, but it was reassuring just the same.
So true, foods shouldn't contain more gluten than 20 parts per million. It's not necessarily about symptoms but avoiding setting off the immune response.
The Black Farmer sausages are part of my stapleThe Black Farmer and Debbie & Andrews do gluten free sausages Rob as do other big name brands I'd imagine, I do howver eat eat foods with gluten in such as porridge oats and rye bread.
The Black Farmer sausages are part of my staple
Glad you tested negative for coeliac.
I think it may be only slightly more common in diabetics, but haven't seen any facts. Coeliac disease is very serious and sufferers have my sympathy but sadly it has become a bit 'trendy' which messes up the statistics. Some like my wife doesn't take too well to wheat hence her low-carb diet helps (she isn't diabetic) but she isn't a Coeliac. I guess as other posters have said you will know if you are a Coeliac and there probably isn't much you can do to reduce the risk.
Thanks Nigel, will check out the Heck sausages too.Thanks Rob, yeah the sausages are very nice for a supermarket brand, there's another brand called Heck you should try (they do gluten free too), the guy that started the company off was the one who started Debbie & Andrews, Heck sausages were featured on a tv show last year.