I am off to japan next month and the in-flight meal fo me is ''A collection of complex carbs'' this doe's not seem the type of diet I should be haveing, I have read on here that most airlines follow this high carb meal, do you think it best that I just opt for the normal meal and pick out the best bits? we are going bussiness class,..(wife has messed up hip replacement and this is the best option for a better seat,) so should be getting a bit better food, also, doe's any body think I should see my gp, and get extra Metformin, and maybe double my dose, as I can't see me being able to keep to my low carbing while out there thanks