Anaelena
Well-Known Member
I have to stay clear of all the same things as donnellydogs . Even a very small amount of aspartame will put me in the ER. I would prefer to take a gallon of real sugar than that stuff . Ukkkkk
I used to take Canderel in tea and drink Diet Pepsi. My husband was convinced that they gave me mood swings. We went organic in 2012 and we just won't eat additives at all. None of them ever get tested long term or together, we're the guinea pigs.
Yup, no more mood swings and no more cystitis either. However I don't think it made any difference to my sleep quality as I'm a bit of a night owl.
9 billion dollar industry .The Food and Drug Administration in the US refused to approve aspartame and was eventually given the go ahead in a political decision with lots of money from food and drink manufacturers. It causes harmful effects on rats so I would say it is good advice to avoid the stuff, it's toxic.