Concerned about testing heart rate

I'm no expert @Andydragon but I'd suggest that if you are not experiencing symptoms such as dizzyness, fatigue or fainting then you don't have to worry (too much). But a phone call to the doc costs next to nothing and they might ask you to take a ecg to check that there's nothing untoward going on.

That's fine, mine is low like that and it is a good thing, I've discussed with Doctor. I exercise regularly too.

Don't worry!

Andydragon said:

Well that’s good to know I’m not the only one! More the reason for the post I guess to see if others do, I thought that a lower heart rate was good but then to read too low is potentially bad just worried me a bit

I’m going to contact the doctor anyway just to be safe.

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Go in your car just in case!

Same here. You don't have to be a super athlete at all to have a low heart rate, I exercise regularly too (nothing extreme) and mine sits between 48 & 52 and has done for years. I have mentioned it over the years to GPs & Consultants and in the absence of any other heart related issues etc, it's actually a good sign. As always though, it is always worth mentioning to your own GP as none of us would know your other full health circs. x

Also do a manual count and test the accuracy of your watch?

Andydragon said:

Hi all,

Was trying out the ECG feature on my watch and it said it can’t carry it out on a heart rate < 50bpm. Looking at the resting heart rate it is showing I am averaging 47 this month and since May it has dropped from around 65 - 70 steadily down

a google search is showing < 60 is low. So now a bit worried

now, I’m not an athlete at all, just doing 30mins a day exercise bike and walking when I can. I have noticed my bike watts has increased from 60s to 200s so am definitely significantly stronger bike wise but still... hardly a major athlete I think

Should I be worried or is this normal?

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I am a trainer so have some basic knowledge. Resting heart rates range widely but about 70-80 is average. Low does NOT imply unhealthy though - it is partly what you were born with, whether you've just been active or had a strong coffee and can be a great reflection of becoming fitter. More physical exertion and/or weight loss would do this.
If you're finding it easier to run up stairs etc. this might be the reason for your reduced heart rate but obviously if you have any other symptoms ring 111 etc. etc.

NicoleC1971 said:

I am a trainer so have some basic knowledge. Resting heart rates range widely but about 70-80 is average. Low does NOT imply unhealthy though - it is partly what you were born with, whether you've just been active or had a strong coffee and can be a great reflection of becoming fitter. More physical exertion and/or weight loss would do this.
If you're finding it easier to run up stairs etc. this might be the reason for your reduced heart rate but obviously if you have any other symptoms ring 111 etc. etc.

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I'm a bit confused. I thought that strong coffee would substantially increase heartrate? You seem to be suggesting that it would lead to a lower heart rate.

Sorry bit late to this, my testing heart rate is the 40s or 50s, bear in mind your watch will count heart rate during the night which drops.

Also, I checked mine with the manual method, and using blood pressure monitor and the watch is always low compared. This is with s good quality Garmin watch too.

One way to make it more accurate is to make sure.its tight to your wrist, and even shave the area under the contact. I realised that i like the accuracy when I'm active, so I tighten the strap when I run. But when I'm at rest I tend to like to looser so it's not as accurate so I really wouldn't put much stock in it.

Having a lo w testing heart rate is a good thing in 99.99% of cases, where it's not you should expect all kids of nasty symptoms to go with it

First thing I would say is that watches can be highly in accurate so if you feel ok my first suggestion would be to use a proper blood pressure monitor to give you an actual hear rate.. or do it the traditional find s pulse way.. to confirm you watches reading

Bp looks low aswell. Do a few tests a day.. record and speak to gp

NicoleC1971 said:

I am a trainer so have some basic knowledge. Resting heart rates range widely but about 70-80 is average. Low does NOT imply unhealthy though - it is partly what you were born with, whether you've just been active or had a strong coffee and can be a great reflection of becoming fitter. More physical exertion and/or weight loss would do this.
If you're finding it easier to run up stairs etc. this might be the reason for your reduced heart rate but obviously if you have any other symptoms ring 111 etc. etc.

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Hi, I am trying to reduce my HbAc1 from 107 (mid-December. So just about a month ago) and was told to get as much exercise as possible (as well as be more strict with my diet). I have been walking every day this year and am now averaging about 9,500 steps through walking once or twice a day. I try to keep my heart rate above 130 and in the 140s if possible (male, 63, 103kg) and wanted to find out if this was a good regime. At first my weight dropped a bit but has gone up in the last day or so, however my body fat has reduced from 26.3% to 23.9%. I have another test in two months and want to get the figure down as much as possible. Am I doing the right thing - unfortunately with the gym closed at the moment I can’t do any strength training.

iainf1 said:

Hi, I am trying to reduce my HbAc1 from 107 (mid-December. So just about a month ago) and was told to get as much exercise as possible (as well as be more strict with my diet). I have been walking every day this year and am now averaging about 9,500 steps through walking once or twice a day. I try to keep my heart rate above 130 and in the 140s if possible (male, 63, 103kg) and wanted to find out if this was a good regime. At first my weight dropped a bit but has gone up in the last day or so, however my body fat has reduced from 26.3% to 23.9%. I have another test in two months and want to get the figure down as much as possible. Am I doing the right thing - unfortunately with the gym closed at the moment I can’t do any strength training.

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My advice to my type 2s or those trying to improve insulin sensitivity i.e. lose your resistance to insulin as shown in your blood sugar results and in fat/weight reduction is to a) do what you're doing i.e. low intensity steady state cardio 2) if you feel able to add in something that gets you a little more breathless for 30 seconds at a time (does not have to be a sprint but could be a hill or running up some stairs - if you've been walking for a while and regularly getting your heart rate elevated you should be ready for this 3) improving muscles twice a week will help boost your metabolism. I work in a gym but like everybody else I am doing this at home with body weight, kettle bells or resistance bands. With a bit of help I'd rate this better than sitting on gym machines as you will typically be using more muscle doing a press up, for example, than you will sat on a chest press machine or lying on a bench so please try swapping a long walk for a shorter more intense session and some big bodyweight moves e.g. squat, deadlift, push up, lunge, shoulder press. There are a few good apps (I am using Peleton) with lots of online classes for all levels and with little or no kit needed. Try Hope this helps and remember you've done well to get your fitness up so this is finessing things alongside whatever you are doing with your diet (about 80% of results are from diet).