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Concerns over high sugar level after lunch.
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<blockquote data-quote="fergus" data-source="post: 51897" data-attributes="member: 6150"><p>Personally, I tend to avoid sweet fruits but I do eat lots of other fruits such as tomatoes, olives, avocados etc. To be honest, there's nothing in sweet fruits that can't be got from other sources without the sugar hit! Some of the berries such as strawberries, raspberries etc. seem to be fine for many people.</p><p></p><p>Don't worry about the tuna, I won't hold it against you :wink: . The essential low carb principles are that any foods from the meats, fishes, eggs, cheeses, nuts, dairy, green vegetables and some fruits are perfectly fine and compatible with good blood sugar control. Basically, the only restriction is the dull, boring and bland starches. It's the most un-diety diet you'll ever find!</p><p></p><p>This sort of menu will need minimal levels of insulin and reduce your risks of hypoglycemia, provided you reduce your insulin doses to match.</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 51897, member: 6150"] Personally, I tend to avoid sweet fruits but I do eat lots of other fruits such as tomatoes, olives, avocados etc. To be honest, there's nothing in sweet fruits that can't be got from other sources without the sugar hit! Some of the berries such as strawberries, raspberries etc. seem to be fine for many people. Don't worry about the tuna, I won't hold it against you :wink: . The essential low carb principles are that any foods from the meats, fishes, eggs, cheeses, nuts, dairy, green vegetables and some fruits are perfectly fine and compatible with good blood sugar control. Basically, the only restriction is the dull, boring and bland starches. It's the most un-diety diet you'll ever find! This sort of menu will need minimal levels of insulin and reduce your risks of hypoglycemia, provided you reduce your insulin doses to match. fergus [/QUOTE]
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