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Fitness, Exercise and Sport
Confused - again!
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<blockquote data-quote="Sunshine_Kisses" data-source="post: 386475" data-attributes="member: 67130"><p>As Finzi said, try not to panic yet : it also took me three months to get my morning readings down... They were like yours, worst one I recorded was 12, which I was really upset with at the time, but now it's usually 5s... So you will get there. Did you say you're low carbing? If so are you counting carbs? My morning readings didn't go down until I was less than 50g carbs a day - course we're all different but that was my experience so maybe experiment with your carb amounts... And I'm not too careful with fats, but again, experiment with what works for you... Good luck! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Sunshine_Kisses, post: 386475, member: 67130"] As Finzi said, try not to panic yet : it also took me three months to get my morning readings down... They were like yours, worst one I recorded was 12, which I was really upset with at the time, but now it's usually 5s... So you will get there. Did you say you're low carbing? If so are you counting carbs? My morning readings didn't go down until I was less than 50g carbs a day - course we're all different but that was my experience so maybe experiment with your carb amounts... And I'm not too careful with fats, but again, experiment with what works for you... Good luck! :-) [/QUOTE]
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