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Fasting
Confused and in need of guidance
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<blockquote data-quote="Spl@" data-source="post: 2033255" data-attributes="member: 493821"><p>I rarely eat at all during the day. Normally only eat in the evening. </p><p></p><p>Propper meal low or no carb with Greek youghert or similar for desert. </p><p></p><p>I cannot do without my coffee though. Go through loads. As well as plenty of water.</p><p></p><p>Staying hydrated is the key as well as keeping up with dietary fat. Don't bother with anything low fat. Just remember the only real issue with high fat is it can give you the trots.</p></blockquote><p></p>
[QUOTE="Spl@, post: 2033255, member: 493821"] I rarely eat at all during the day. Normally only eat in the evening. Propper meal low or no carb with Greek youghert or similar for desert. I cannot do without my coffee though. Go through loads. As well as plenty of water. Staying hydrated is the key as well as keeping up with dietary fat. Don't bother with anything low fat. Just remember the only real issue with high fat is it can give you the trots. [/QUOTE]
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