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Fasting
Confused and in need of guidance
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<blockquote data-quote="Bildad" data-source="post: 2033278" data-attributes="member: 502798"><p>I am not ready to go to one meal a day. I have to do it slowly or I will fail. </p><p>I have realised the error of my ways re low fat. I find LCHF to be an easy way of eating. It fits with my food likes. I will confess to being a sugar addict and have cut sugar from my diet totally and did it over night. It had to be that way.</p><p>I haven't eaten anything since 6pm yesterday just a cup of tea and a glass of sparkling water. I am now looking forward to a nice crisp salad, pate and cheese. May be even a spoon of low carb ice cream in the sun this afternoon.</p></blockquote><p></p>
[QUOTE="Bildad, post: 2033278, member: 502798"] I am not ready to go to one meal a day. I have to do it slowly or I will fail. I have realised the error of my ways re low fat. I find LCHF to be an easy way of eating. It fits with my food likes. I will confess to being a sugar addict and have cut sugar from my diet totally and did it over night. It had to be that way. I haven't eaten anything since 6pm yesterday just a cup of tea and a glass of sparkling water. I am now looking forward to a nice crisp salad, pate and cheese. May be even a spoon of low carb ice cream in the sun this afternoon. [/QUOTE]
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