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Fasting
Confused and in need of guidance
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<blockquote data-quote="Bildad" data-source="post: 2035323" data-attributes="member: 502798"><p>I have managed to miss breakfast each day so far this week (starting Saturday) I am really amazed how easy it is not to eat until about 1pm. I eat again about 6. I am trying to reduce carbs to 25 to 30g. I am still struggling with the concept of high fat intake. It takes a while to in learn all those things that I have had drilled into me for the last 45+ years. I am slowly getting there one bite at a time! Reading the encouraging and helpful posts on here really do help a novice move in the right direction. </p><p>Thank you</p></blockquote><p></p>
[QUOTE="Bildad, post: 2035323, member: 502798"] I have managed to miss breakfast each day so far this week (starting Saturday) I am really amazed how easy it is not to eat until about 1pm. I eat again about 6. I am trying to reduce carbs to 25 to 30g. I am still struggling with the concept of high fat intake. It takes a while to in learn all those things that I have had drilled into me for the last 45+ years. I am slowly getting there one bite at a time! Reading the encouraging and helpful posts on here really do help a novice move in the right direction. Thank you [/QUOTE]
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